can you eat apple strudel when pregnant

Switch to the dough hook attachment and continue to knead the dough for 2-3 minutes until it starts to come together in a ball. 2. Beware the smell of bitter almonds Why do many food plants contain cyanide, The Fruits Of Research: The Truth About Vitamin C And The Common Cold, Apples: An Important Source of Antioxidants in the American Diet, Boosting Your Energy: How To Jump-Start Your Natural Energy And Fight Fatigue, Maternal food consumption during pregnancy and asthma, respiratory and atopic symptoms in 5yearold children, What You Should Expect To Eat When You Are Expecting, An apple a day keeps the wheeze away (2007), Prepregnancy Consumption of Fruits and Fruit Juices and the Risk of Gestational Diabetes Mellitus. Eating a well-balanced diet during pregnancy helps you stay healthy and fit. A professor at the university that I attended used to demonstrate making Strudel from scratch as part of the annual German week. I thought the apple filling was delicious. So you may try different kinds of mouth-watering apple recipes to keep yourself happy and healthy. Prevents Anaemia: It has good calories and content, which can help with blood cells in your body. If there is a thick band of dough around the edges, remove it by gently tearing it away or carefully tug on the band, stretching the dough even a bit further to thin that thick band of dough out. Remove from oven and allow strudel to cool for 10 to 15 minutes before slicing. It is safe to keep an apple strudel in the fridge for two days. This recipe will walk you through the process with all my tips and tricks to make it easy and give you great results the very first time! You might also. Combine brown sugar and honey with apples and bake them until tender and golden brown. As you lift and gently pull, you will see areas where the dough is thinning out and you will know the dough is thin enough when you are able to see the pattern of the tablecloth through the dough. Recipes, techniques, and tips for guaranteed crowd-pleasers! The phytochemical compounds in the fruit are known to possess anti-cancer properties (8). Carefully transfer the strudel onto a parchment-lined baking sheet, seam side down. The photos went Blank and disappeared.. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Cover the apples evenly with half of the raisins (and walnuts, if using) and half of the cinnamon-sugar mixture. Let cool for at least 20 minutes. Curing the strudel, whole, or in slices for up to a month is another option. They also basted the finished strudel with heavy farm cream before and during baking. What is the best way to cut the phyllo to the recommended size? There are other kinds of apples you can use as well, including Honey Crisp or Fuji apples. The panko helps soak up the excess juice that the apples give off while baking. I tried twice and it was so tough and dense. So upsetting. I read some other comments before and after. Put a little bit of oil into a smaller bowl, turn the dough in the oil to cover it, then put into the fridge to rest at least 30 minutes. Your photography is so amazing! While eating a reasonable amount of apple is good for both mother and the baby, overindulging in it can be a bad idea. And too wet. Will wrapping the prepared rolls in plastic wrap and then aluminum foil be enough to keep the phyllo from drying out? I wondered if I wrapped it tightly in foil and left it in the foil to bake at a lower temperature (directly from the freezer)? But the key is to freeze it before you bake it. Here are a few. Excessive inflammation during pregnancy is linked to developmental issues in babies. Thank you. Custard Apple During Pregnancy Averts Constipation Issues. Apple strudel is meant to be eaten for dessert or any time of day with a cup of coffee. Allow for a three-month freeze. Is It Safe To Eat Apples During Pregnancy? Yields 4 to 6 servings (one strudel) Crust. What does craving apples mean when pregnant? Did you know that? How do you reheat frozen strudel? I will have to make this one again soon and remember to measure it! This classic dessert looks so beautiful, and its so simple to make! I used a patterned tablecloth to achieve the same result when making this apfelstrudel recipe. I used Cortland apples and cooked till soft, which took about 20 minutes. We live in Austria close to the border to Germany. The dough formed into a ball about 20 seconds after pouring all the water. I think lard would work (and taste) better than vegetable oil. With a sharp knife, cut diagonal slits in 2-in intervals through the top layers of the dough just to the filling. Toast in five to ten minute increments every five to ten minutes to ensure a crust that has been done. I do have a question though. It can be heated in either the toaster oven or the oven at 350F. Hi! Thanks again for yet another winner!!!! Can you reheat apple strudel? Hope you enjoy! Position rack in middle of oven. I think it really needs a more substantial dough than phyllo or puff pastry. Needs whipped cream and a little runny cream I think. Maybe for Christmas. February 27, 2023 By restaurants on the water in st clair shores By restaurants on the water in st clair shores Oh, and while perhaps not traditional, I love a big scoop of vanilla ice cream to go along with my apple strudel. Glad you enjoyed this! And never tell an Austrian this is German Apfelstrudel. Slice the apples thinly and uniformly. When filled with apple filling, an apple strudel is a dessert or snack that is most commonly served warm, though it can also be eaten cold. The antioxidants present in apples help strengthen your lungs (9). To reheat apple strudel in the oven, preheat the oven to 350 degrees. Wet and wring out a clean dishtowel. My mother was German and used to make this all the time. Thank you for sharing your I followed this recipe to a tee, twice, and my dough never made it out of the stand mixer. Eating apples during pregnancy can lower the risk of developing childhood asthma and allergic diseases. ), Place 1 phyllo sheet on a clean work surface with the long side facing you. Transfer the strudels to a cutting board and slice each one into thirds or quarters. Keywords: apple strudel, apple strudel recipe, apple dessert, apple dessert recipe, strudel recipe, strudel, baked apples, baked apples recipe, Tag @cookiesandcups on Instagram and hashtag it #cookiesandcups, Your email address will not be published. So easy and soooo good. If you try stretching it and it keeps bouncing back, cover it with a damp cloth and let it rest for 5 minutes before trying again. If youre using a microwave, start with just a few seconds at a time and then check on the strudel to see how its doing. If the food is hot, place it in the foil and reheat for 30 minutes at 190C. Thank you. Panko may seem like an unusual ingredient for a dessert like this; it serves to soak up the excess juice that the apples give off while baking. Simply replace the butter with neutral vegetable oil, like canola or sunflower oil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was my first time making Apple Strudel!! She started her career as a CSR pro more. The trick is to use an acid like apple cider vinegar or lemon juice in the strudel dough, knead the dough well to develop the gluten, and then let it rest so that it can fully relax before you attempt stretching it. The dough is different and thicker, which I dont like. OMG Jen, once again a great recipe! Sprinkle half of the breadcrumbs over half of the dough, then place half of the sliced apples on top of the breadcrumbs. Transfer the strudels to a cutting board and slice each one into thirds or quarters. Thank you for sharing. I haven't actually tried making this one in advance, but I think it would work out okay. Preheat oven to 180C/350F/Gas Mark 4 on the first rack. Is It Safe To Consume Tulsi (Holy Basil) During Pregnancy? Hope that helps! Delivered Straight to Your Inbox, For FREE. Hence your mornings are made better. Thanks. Absolutely nothing happened when I used the dough hook. Dust with confectioners sugar, then serve warm or room temperature. There w as enough apples to make 2. This strudel looks delicious! Gently lift the dough and transfer it to the clean, flat surface covered by the tablecloth. I used plain white all purpose flour (super market own brand), I put everything except the water in my blender, put the lid on and blitzed it for a few seconds and then gradually poured the Luke warm water. Stir in the walnuts and set aside to cool. The best way to do this is to freeze the strudel before baking it. Get high-quality PDF version by clicking below. Apple cravings during pregnancy may be due to vitamin deficiency (17). Granny Smith apples are my go-to when it comes to this strudel. Apple is a delicious, nutrient-dense fruit that is safe to consume while pregnant. Just wondering what kind of raisins I should use. Thanks again for another wonderful recipe. Based on my experiences living Germany for one summer (I know, it's not much to go on) and traveling through southern Germany, Austria, and the Czech Republic, I definitely want my apple strudel to have raisins but no nuts. Mix the flour and salt in a large bowl. thanks for sharing this recipe. Unroll dough on floured surface. Dust with powdered sugar before serving. Heat 75g of the sugar and the vanilla seeds in a medium, heavy-based frying pan over a medium-low heat for 5-8 mins, or until golden brown and caramelised. Next, we tell you about the nutritional values of this fruit. why?? 1. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! I will be quicker next time now I have done it as first time I needed to get rhythm going with damp tea towel after buttering each one. I threw it away and made apple cobbler. Thank youthey were sweetened so it was still delicious. . Your strudel can be stored in an airtight container in the refrigerator. . The modern shortcut is to use store-bought phyllo dough, a tissue-thin dough used for making flaky European and Middle Eastern pastries, such as baklava and spanakopita. 6 sheets of phyllo, fresh or thawed. Sounds like you did all the right things! Expect weekly pregnancy approved recipes plus much more. It's the only lens I use (or own, lol!) There are numerous options for both a simple pie and a more sophisticated strudel, and each one will appeal to you. Thanks for the review! That flaky crust is perfect with that yummy apple filling. That said, I measured as I thought it should be. Dust with confectioners' sugar, then serve warm or room temperature. It should start to form a shaggy dough. I still love and adore all things that remind me of Germany and its language, culture, people, and of course, food. It's 375 degrees F, mentioned in step 3 for preheating. Place the dough in a light greased bowl, turning to coat the ball of dough, then cover with a piece of plastic wrap and let the dough rest for 60 to 90 minutes. Reheat the frozen meat in the oven for a few minutes, then defrost in the freezer. She has also completed her certification Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. Besides omitting the rum and raisins, did you make any adjustments to the recipe? Not sure where I went wrong. With a sharp knife, cut diagonal slits in 2-in intervals through the top layers of the dough just to the filling. This is very much like my German granny made without all the fuss of stretching the dough. Thank you. Knead for at least 5 minutes to give the dough enough elasticity. So, read on to know more about the safety, health benefits, nutritional value, possible side effects, and interesting ways to include apples in your diet during pregnancy. As per our strong editorial policy requirements, we base our health articles on references (citations) taken from authority sites, international journals, and research studies. Both my mother (German) and mother-in-law (Hungarian) made their strudel dough with butter. I made this 4 times the past 2 weeks with fresh picked apples. Im sure it might be more traditional to just use sugar and cinnamon, but Id prefer more flavor so I replaced 50% of the sugar with brown sugar & added an extra tsp of cinnamon as well as a few dashes of cloves/nutmeg. I took German all through high school and college. Brandy nice and a bit of lemon juice to add a little combination of flavour. I hope that helps! They are a good source of soluble fiber that helps reduce cholesterol levels, manages weight and regulates blood sugar levels (12). Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. They are highly nutritious and rich in antioxidants, phytonutrientsiXNatural chemicals and nutrients obtained from plants. Starting 2-inches in from one short side of the pastry, spread the bread crumbs into a 4-inch wide strip, leaving a 2-inch border on the top and bottom sides as well. Theyll take a bit longer Id check them at 35 minutes. I love your site and have been making your recipes for years! Oh my, this strudel looks amazing. I am not sure what I did wrong but I couldn't get this dough to work. Traditional strudel dough is made from scratch, rolled, and stretched over a table until it is paper-thin. Well worth the effort very much loved combination raisins, cinnamon and apple. Refrigerated puff pastry will give you a flaky dough that turns perfectly golden brown in the oven! Recipe: Crispy Apple Strudel print recipe Vegan Option. I think you should make one and ship it to me! You would cut it into the dry ingredients, before adding water. Am making again ( have raisins!) Is It Safe To Have Apple Cider Vinegar During Pregnancy? Brush the tops of both strudel with the remaining melted butter. Transfer the dough to a clean work surface and knead for 2-3 minutes, until smooth. Remove from the heat and place in a pan to reheat. I thought this would be fun (not sure if anyone's asked this yet lol) but anyway I HATED pickles before pregnancy.. Spread half of the panko followed by half of the apple mixture (on top of the panko) in a 3 by 10-inch rectangle about 2 inches from the bottom of the phyllo sheets and about 2 inches from each side. That end photo is exquisite! Not only can you use pre-made dough for the crust, but you can also throw together your apple filling in minutes. We threw it out. Yes, if you want to make an easy apple strudel, you can use phyllo dough instead of making the traditional pastry. I'm guessing granny Smith? Sprinkle with cup of pecans. Serve the strudel on its own, with whipped cream, or with vanilla ice cream. How many ounces of apples should I use and what are the dimensions of the pastry sheet? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Im from Czech Republic so Strudel is also our traditional dessert. What do you suggest? Thanks for the recipe! Pro Tip: One of the ways I have had the most success is to lift and stretch the dough by sliding my hands underneath (be sure to remove rings in advance!) Those are total guesses though! Studies have shown that those who ate an apple daily lowered their risk of developing Type 2 diabetes by 28% compared to those who skipped out on the fruit. I left it for about 40 minutes. In total 32% of the calories in Apple strudel are from fat, 5% from protein and 61% from . I just finished reading The Berlin Girl, and theres a LOT of strudel-eating going on in that book. Ensure to purchase good quality apples from trusted, wax- and chemical-free sellers. Roll into a 1512-inch rectangle. Microwave the marshmallows for about 1 minute in a microwavable bowl, covered with plastic wrap, and then heat on high for an additional 20 seconds. , flavonoids, and dietary fiber. Love this "German Apple Strudel", looks so delicious, my little one will love this one. Not too sweet and delicate. I let it rest for 90 minutes as stated. Heat them in the oven, toaster oven, or air fryer for 10 minutes at 350 degrees Fahrenheit until warmed through. Hi Diana, I do that would work. Eating apples during pregnancy can help: 1. Once hot, place in the freezer or on the grill for . Continue to stretch and pull the dough until it is paper-thin and a large rectangular shape. No. Eventually you are going to roll the whole thing up and no one will be the wiser. You could also bake it in advance, then reheat in the oven so it's warm and to crisp up the outside again a bit before serving. Hi Maureen, sorry you had a problem with this. (Its as tedious as it sounds!) Fold the top length of pastry over the apple mixture and roll the strudel over to completely cover the filling. What Are The Health Benefits Of Eating Apples During Pregnancy? Mix the sugar and cinnamon together. That's so strange that that happened - I just checked on my end and everything is working right and those pictures are showing up on on both my desktop and phone. I went to Trader Joes and they only had puff pastry. It came out pretty good though. Hi Scott, you can just replace the brandy with water it will still be really good. Hope you both enjoy! Followed the recipe exactly. You can also store it in an airtight container in the fridge for an additional 2-3 days. Hi Karen, You can just replace the brandy with water. Apple strudel has 170 calories per 100g, that is 53% lower than other foods in Cakes and pastries. Such a great job. The saying An apple a day keeps the doctor away must be familiar to you. Thank you! Hi Lori, so glad you like the recipes youve tried! Hope you enjoy if you try it! Any ideas why this might happen? It is not necessary to avoid eating a strudel. (See the make-ahead/freezing instructions at the bottom of the recipe.) And Im unofficially working on a new project so stay tuned. Lightly brush the top of the pastry with the egg wash. Bake for 35 40 minutes, until golden brown. The first step is to prepare your apples. Just make sure the variety youre using is crisp enough to hold its own in the ovens heat. It will still be good enjoy! Prevent anemia. Thanks for posting it! Can I make this with the 11x 17 phyllo (the original size) instead of 9x 13? Slice the apples into 1/4-inch slices and squeeze half a lemon over them to prevent browning. Brush the sheet with melted butter. What a beautiful and delicious strudel! what can i use instead? It is harmless. So now I have to try it. But we're not scared of trying to make real German apple strudel from scratch, are we? Looking For More Apple Recipes? However a random craving one day very early in my pregnancy. Bake the strudel for 25 minutes until the crust is flaky and golden. This field is for validation purposes and should be left unchanged. Get 5 Baking Secrets That Will Change Your Life! My first time making strudel & this recipe is it! I'm experienced in making pie dough and breads so I thought I would be able to do this one. Then she worked as a nutrition faculty and clinical nutrition coach in Holistic, Therapeutic and Functional Nutrition. I have seen several posts with dough failures. Please let me know by leaving a review below. This was my first attempt at making strudel. Do you think I can use puff pastry instead of phylo? When I retried it, I used king arthur bread flour, and to save myself the trouble of working with another rock hard ball, I bumped the water to 1/2 cup and just added flour as needed while kneading. Yes, the 1-1/2 pounds of apples refers to what you should buy at the store. Bake until the strudels are golden brown, about 30 minutes. Also, avoid eating seeds of an apple, because they contain cyanide that is harmful to the body (2). Don't worry if you have some butter left over, use just enough to make a thin, even layer of butter on top of the pastry. This is really my kind of dessert! Hopefully it'll still taste good! Calories. Allow the strudel to cool for 20 minutes before you serve it. We will see how it turns out. Getting in touch with my German roots! JulieC53. Fold the sides of the pastry around the apples. Can you eat longan when pregnant? Its a crispy, flaky pastry thats easy to make and downright delicious. I tried it too and had to adjust the flour to make the dough more workable but in the end, a LOT of butter remained unused witch makes me think: is some of the butter supposed to go in the dough?! Once upon a time, I went to culinary school and worked in fancy restaurants. Required fields are marked *. How do you keep apple strudel out overnight? Ive made strudel by making my own dough, but am excited about trying it with the phyllo. Bake the pastry for 5 minutes at 350 degrees Fahrenheit (until crisp to the touch). Apple turnovers can be baked or microwaved if you have leftover ones or just need to quickly cook them. 4 Effective Ways To Prevent Fish Allergy During Pregnancy, Fresh apple juice twice a day will help satisfy your thirst. For one larger one, maybe 2 1/2 feet by 4 1/2 feet? I have never measured it before, but I would guess for the two smaller strudels it's about 1 1/2 by 3 feet? Wow, Amy, thanks for sharing. I enjoy exploring the world through food, culture, and travel and sharing the adventure with mostly from-scratch, family friendly recipes that I think of as modern comfort cooking. Have the melted butter nearby with a brush. I want to come to your house and make one with you! What a bummer! Thank-you so much for you advice. The photo looks like you use the darker, sultana or thompson raisin. 2. And, if possible, use a mix of different varietals for better flavor. Thank you again for all the wonderful recipes! Just baked this and very thrilled. Using floured rolling pin, roll out dough as thin as possible. That said, wrapping it in foil is probably the best way to store it. The trick is to use an acid like apple cider vinegar or lemon juice in the strudel dough, knead the dough well to develop the gluten, and then let it rest so that it can fully relax before you attempt stretching it. No matter which method you use, be sure to serve the strudel warm and enjoy! I am going to try this recipe tomorrow. You can also take a picture and tag me on Instagram @houseofnasheats or share it on the Pinterest pin so I can see. Lactobacillus found in Kimchi from lacto-fermentation helps improves immunity, which is compromised during pregnancy. Because phyllo is fairly thin and is filled with wet ingredients, I dont think theres a way to really avoid it becoming a little soft after the first day. You could assemble them and freeze. Thanks, Max! Thanks How many days ahead can the rolls be put together without getting soggy? Hi Jenn, I have a strudel recipe with filling made of walnuts, sugar, lemon juice and cinnamon. The recipe can be multiplied for a crowd, prepared ahead of time, or frozen to bake at a later date. Spread half of the apple mixture on top of the panko. A non-alcoholic drink made by mixing juices and herbs with soda or water. I think next time I try to complete wraps ahead of time and put damp tea towel over until ready to bake. I saw some other "authentic" recipe that used butter in the dough. I always use a mix of apples, but Granny Smith, honey crisp, envy, pink lady, and golden delicious are my go-to choices usually. Brush the strudel all over with melted butter. Hi Beth, Ive never tried it with puff pastry, but I think it should work. However, wash the fruit thoroughly before you eat to eliminate any pesticide residues on them. I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom. Mix the flour and salt in a large bowl. This coffee house has years of experience under its belt when it comes to delighting its visitors with delicious cakes .

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