how to wrap achilles tendon with ace bandage

Use a gauze bandage if you are also covering wounds from an injury. Always start with bilateral heel drops, and consult your physical therapist before attempting single heel drops since they can potentially cause further damage to the tendon. Secure the area of the wide tape by adding more anchor pieces across your foot and ankle. A physical therapist can provide exercises that help stretch and strengthen the Achilles tendon. Check Price at Amazon. This article offers information regarding a specific injury, but it does not constitute medical advice. You can do them seated or standing and even while you're watching TV at home. How to Wrap the Achilles Tendon. Wrapping reduces swelling and limits the movement of the tendon when done correctly. Should you wrap Achilles tendonitis? Provide compression (or pressure) by applying a gauze bandage, ACE bandage or Coban, or store-bought ankle support. Achilles tendinopathy and tendon rupture. It is important to keep the leg elevated above the level of the heart. Make sure that you don't put direct pressure onto your Achilles tendon. It is exactly like an ace bandage but much thicker. He also spends time writing about his true passions in life. How early must an acute Achilles tendon rupture be repaired? The K-tape has really taken off in recent years, and numerous athletes have utilized it. Looking for products to help reduce your Achilles tendonitis pain? Icing is most effective in the first 48 hours after an injury, but its effects will diminish after that. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b3\/Fix-Achilles-Tendonitis-Step-1-Version-2.jpg\/v4-460px-Fix-Achilles-Tendonitis-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/b3\/Fix-Achilles-Tendonitis-Step-1-Version-2.jpg\/aid1336292-v4-728px-Fix-Achilles-Tendonitis-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"